health40beauty
Discover the secrets to keeping your hair strong, healthy and shiny with these essential care products.
Identifying your hair type
Before starting any hair care routine, it is important to identify your hair type. There are different types of hair such as straight hair, wavy hair, curly hair and frizzy hair. Each hair type has specific characteristics that require adequate care. To identify your hair type, observe the texture, shape of the strands and ease of styling. Consulting a hair professional can also help you correctly identify your hair type.
Cleansing and hydration routine
A cleansing and care routine for adequate hydration is essential to keep hair strong and shiny. Wash your hair regularly with a shampoo suitable for your hair type. Use lukewarm or cold water, as hot water can dry out your hair. After washing, apply a conditioner or hydrating mask to restore moisture and nutrition to your hair. Let the product act for a few minutes and rinse well. In addition to regular washing, it is important to do deeper moisturization periodically to maintain your hair care. Use an intensive hydration mask once a week or every fortnight, depending on your hair’s needs. Apply the product to damp hair and let it act for at least 20 minutes before rinsing. This extra hydration will help keep your hair healthy, well-groomed and shiny.
Shampoo Conditioner Hydrating Mask Intensive Hydration Mask
Protection against external damage
Hair is constantly exposed to external damage, such as sunlight, pollution, wind and excessive heat, so care is important. To protect your hair, it is important to take some preventive measures. Use a hair sunscreen before exposing yourself to the sun, as UV rays can damage the structure of your hair and cause color fading. Wear hats or scarves to protect your hair from the sun and wind. Avoid excessive use of heat tools, such as straighteners and dryers. If you need to use these tools, apply a heat protectant to your hair first to minimize damage. Furthermore, avoid combing your hair when it is wet, as the strands are more fragile in this state. Use a wide-toothed comb or soft-bristled brush to gently detangle your hair.
Hair Sunscreen Hats Scarves Wide-toothed comb Soft-bristled brush
Food and supplementation
A healthy and balanced diet is essential for hair health and care. Certain nutrients, such as B vitamins, vitamin E, zinc and biotin, are essential for hair growth and strengthening. Include foods rich in these nutrients in your diet, such as fish, eggs, nuts, legumes, fruits and vegetables. In addition to food, supplementation can also be an option to ensure adequate nutrient intake. Consult a doctor or nutritionist to assess the need for hair supplements. Remember that even with supplementation, a balanced diet remains important for overall health and hair care.
Styling and finishing tips
To keep your hair fortified, shiny and well cared for, it is important to have some styling and finishing tips. Avoid excessive use of chemicals and aggressive procedures, such as frequent straightening and coloring. These processes can damage the hair and leave it brittle. Choose natural hair products and avoid using products with aggressive ingredients, such as sulfates and parabens. When finishing your hair, avoid using excessive heat. Let your hair dry naturally whenever possible and use heat tools only when necessary. Use a hair oil or serum to add shine, control frizz and maintain hair care. If you want to add more volume or shape your hair, use specific products for this, such as mousses and light hold sprays.
Hair oil Serum Mousses Light hold sprays
Follow our tips and afilliates products to have strong and beautiful hair!
By: Lucy De Paula
